What’s the best way to get flexible in your lower back?

SilverWolf_II asked:


I’m taking Horseback riding lessons, and I need to find a way to get more flexible and suble in my lower back so I can actually manage to ride through the canter, instead of flapping all over the place.

horseback

2 Responses to “What’s the best way to get flexible in your lower back?”

1. "G Rob" says:

   July 22, 2009 at 6:18 am

   horseback

   Yoga n streching
2. HorseGal says:

   July 20, 2009 at 9:24 pm

   horseback

   Try one of those exercise balls. You sit on it and rotate your hips in a rolling (loping) motion. It will not only loosen and flex your back, more importantly it will help you learn to move with the horse.